Rohit Sharma Diet: Rohit Sharma shared a personal story about his Test career. He said Test cricket often made him nervous. The nerves sometimes kept him awake at night. When he could not sleep, he felt hungry. So he kept a comfort food with him.
That food was banana wafers made by his mother. Rohit said he always carried them during Test matches. He explained that his mother did not fry them. She baked them. He liked having that simple snack nearby. It reminded him of home during long, tense matches.
Rohit spoke about this on his TV show, *Family Full House with Rohit Sharma*. He said he would not lie about it. Test cricket was his favourite format. But it also brought a lot of pressure. He played 67 Tests for India between 2013 and 2024. He scored 4,301 runs at an average of 40.57. He made 12 centuries and 18 fifties. His highest score was 212.
For Rohit, the banana wafers were more than just food. They were a small comfort during the mental challenge of Test cricket.
Rohit Sharma Diet
Rohit Sharma is a pure vegetarian. That is according to Arun Chauhan, a former chef for the BCCI. Chauhan spoke on the Healthyy Podcast. He said Rohit was very particular about his food. He never ate from the buffet. Instead, he would ask what was available. He usually just had some fruit or salad. Chauhan thinks Rohit mostly ate at his hotel or at home.
Chauhan also said Virender Sehwag is a vegetarian. Sehwag was also careful about buffet food. He would ask what vegetarian options were there.
Dietitian Amreen Sheikh says a vegetarian diet gives an athlete everything they need. She works at KIMS Hospitals in Thane. She said a well-planned vegetarian diet can meet an athlete’s needs. That includes protein, carbs, healthy fats, vitamins, and minerals. The key is not whether the diet has meat. The key is whether it is balanced and matches the person’s training and recovery.
For strength or physical activity, protein needs attention. Good sources include lentils, dal, beans, soy, tofu, paneer, curd, milk, nuts, and seeds. It is better to spread protein across meals instead of relying on one food. Iron, vitamin B12, calcium, and vitamin D also matter. This is especially true for people who eat mostly plant-based foods.
Sheikh said a vegetarian label does not mean the diet is healthy. Fried snacks, refined carbs, sweets, and processed vegetarian foods can still be high in calories and low in nutrients. What matters is the overall quality of the diet. A plate with whole grains, pulses, vegetables, fruits, and good protein is very different from one that just replaces meat with processed food. But what works for a professional cricketer may not work for everyone.
Rohit Sharma Fitness
Rohit Sharma fitness is not something he always had. He worked hard to change his body. His biggest change came in late 2025. He lost more than 10 kilograms. He became leaner and quicker. He wanted to play until the 2027 ODI World Cup.
Rohit did a tough three-month training programme. It was designed by his friend and former India coach, Abhishek Nayar. He trained for three hours a day. He did this six days a week for three months.
The first five weeks were like a bodybuilder’s routine. He focused on leaning down. He did 700 to 800 repetitions for each body part in every session. He used light weights. This helped build strength and endurance. He did compound lifts like front squats, push presses, deadlifts, push-ups, and bench presses. Every session ended with 15 to 20 minutes of CrossFit. That added cardio and movement work to help his agility on the field.
Even in 2026, he keeps up a daily routine. His childhood friend Siddhesh Lad said Rohit runs and goes to the gym at Mumbai’s Bandra Kurla Complex.
His fitness is checked by the BCCI. He cleared the Bronco Test. That test involves shuttle runs of 20m, 40m, and 60m repeated five times. He covered 1,200 metres in under six minutes. He has also done the Yo-Yo Test.
In IPL 2026, he had a hamstring strain. He completed rehab at the BCCI Centre of Excellence in Bengaluru. He got fitness clearance before returning to the ODI squad.
Rohit also does yoga and stretching in his warm-up. This helps his recovery and flexibility. He tries to sleep 7 to 8 hours every day. He says that gives him mental peace and helps his body recover.
FAQs
Q. What comfort food did Rohit Sharma carry during Test matches?
A. Rohit Sharma food was baked banana wafers made by his mother.
Q. Is Rohit Sharma a vegetarian?
A. Rohit Sharma diet is vegetarian-based, according to former BCCI chef Arun Chauhan.
Q. How many runs did Rohit score in Test cricket?
A. Rohit scored 4,301 runs in 67 Tests.
Q. How much weight did Rohit Sharma lose in late 2025?
A. Rohit lost more than 10 kilograms.
Q. How many hours does Rohit try to sleep daily?
A. Rohit tries to sleep for seven to eight hours.
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