Robert Lewandowski has revealed the lifestyle changes that have allowed him to remain one of the world’s most feared strikers at 37. He cut out sweet treats, gluten and lactose to maintain his physical edge. He realised after eating cornflakes and milk for breakfast that he felt sluggish, so he overhauled his nutrition.
He credits his wife Anna for his remarkable durability. She is a former world-level karate medalist and renowned nutritionist. He said she is his first psychologist and the first person he talks to after good or bad games. She helps him with football and his mindset. He said she knows him well and can tell him what to do in football situations and with teammates and coaches. He said she is a part of him even though she does not play. When asked if he would still be at the elite level at 37 without her, he said he did not know but she helps him a lot and without her help he may not have reached his current level.
He also said his mentality is focused on what comes next, not what he has already achieved. He does not care how many goals he has scored or how many titles he has won. He cares about the next goal and the next title. He continues to average a goal every 96 minutes in La Liga this season despite his age. He has scored close to 400 league goals across Europe’s top five divisions. His combination of physical and mental discipline has allowed him to maintain his level while contemporaries head for retirement.
A Look at Robert Lewandowski Diet
Robert Lewandowski follows an unusual diet where he eats dessert before his main meal. He was advised to switch his eating order by his wife Anna, a former karate champion who specialises in fitness and nutrition. The idea is that sugary foods digest quicker, so eating them first prevents them from mixing with other food groups like proteins and carbohydrates. This approach can also help with burning fat and allows him to stay in shape.
On game day, he eats a lot of protein and always has tuna for breakfast. He avoids anything with gluten and lactose. The night before a match, he has a bowl of rice pudding after dinner to fill his body with carbohydrates and glucose for the next day. During recovery, he eats lots of vegetables and avocado.
He also sleeps on his left side to protect his right foot and puts his left boot on first before every game. He developed these routines after consulting with professionals. Pep Guardiola has called him the most professional player he has ever worked with. He said he thinks about the right food, sleep and training 24 hours a day. His wife Anna has been a major influence on his dietary and lifestyle habits.
A Look at Robert Lewandowski Cars
His first supercar and the “crown jewel” of his collection is a Ferrari F12 Berlinetta with a 740 horsepower V12 engine, valued at around $327,000. He also owns a Porsche 911 Speedster, a rare limited-edition model with only 1,948 made. It produces 502 horsepower and goes from 0 to 100 km/h in 3.7 seconds.
He owns at least two Bentley Continental GTs, one of which is a dark green GTC Convertible. He also has a Ferrari 812 Superfast, a Ferrari 488 Spider, a Porsche Cayenne GTS, a Mercedes-AMG G 63, a Mercedes-Maybach S560, an Audi RS6 Avant, an Audi RS7 Sportback and a Maserati GranTurismo Sport.
In July 2026, he became a global ambassador for Chinese automaker Chery and now drives their flagship Tiggo 9 Super Hybrid SUV. During his time at Barcelona, he had access to a Cupra Formentor VZ5 through the club’s partnership. He also added a new Audi Q7 to his collection in 2024. A unique Audi Q3 Sportback he owned was put up for sale in 2024.
A Look at Robert Lewandowski Real Estate
Robert Lewandowski has purchased a new villa in Mallorca, Spain, for around £9.2 million. The property has six bedrooms, a secluded swimming pool and sea views.
He already owns several other properties. He has a home in Poland, a villa in Germany and a property in Barcelona. The Mallorca villa adds to his luxury portfolio. The article does not provide further details about the interior or specific amenities beyond the pool and views.
Robert Lewandowski bought a £7 million apartment in Warsaw, Poland, in 2016. The property is located in the Zlota 44 tower block, a 192-metre tall building designed by Polish-American architect Daniel Libeskind.
The apartment features a sports and recreation centre, a private cinema, a golf simulator and a wine tasting room. The building also has a full-size swimming pool, fully-equipped gym, luxury spa area, treatment and massage rooms.
FAQs
Q. What diet does Robert Lewandowski follow?
A. Lewandowski avoids gluten and lactose and eats a high-protein diet.
Q. Who helps Robert Lewandowski with his diet and fitness?
A. His wife Anna helps him with nutrition and fitness.
Q. Where does Robert Lewandowski own property?
A. Lewandowski owns homes in Spain, Poland, Germany and Barcelona.
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