Virat Kohli Diet: Virat Kohli was once a big foodie. He used to eat everything, including oily food and non-vegetarian dishes. This was revealed by Arun Chauhan, a former chef for the Board of Control for Cricket in India. Chauhan has cooked for many Indian cricket legends over the years.
The chef said that Virat Kohli favourite food was chole bhature and rajma chawal. But things changed as Kohli became more focused on fitness. Chauhan said Kohli is a big fan of Cristiano Ronaldo and follows his approach. Ronaldo is known for having very low body fat. The chef believes Kohli will be the same in the future. He said who you follow makes a big difference.
Kohli is now a vegetarian. He stopped eating meat in 2018 after health issues. These included severe acidity, high uric acid levels, and calcium loss from his bones. He now eats tofu instead of paneer. His diet includes salads, sprouts, dal, and English vegetables like lettuce. He eats mostly boiled or steamed food. He avoids fried foods, curries, and heavily spiced dishes. He has also cut out sugar completely.
Virat Kohli Diet
Kohli says the hardest part of fitness is food. Going to the gym is one thing. But food is different. You have taste buds. Your mind wants some things and not others. He says he can eat the same meal for six months, three times a day. He has no problem with that.
In 2018, Kohli had health problems during a tour of South Africa. He had severe acidity. His uric acid levels were high. He also lost calcium from his bones. That made him weak and uncomfortable. So he stopped eating meat. He became a vegetarian.
His diet now includes lots of vegetables. He eats quinoa and spinach. His meals are usually boiled or steamed. He adds only pepper, salt, and lemon juice. He eats rice dishes, lentils, and different greens. He does not care about fancy flavours. He likes his food simple. Sometimes he has dosa, but only in moderation.
For breakfast, he eats nut butter on gluten-free bread. During the day, he drinks three to four cups of green tea with a little lemon. For lunch, he has vegetable soup and broth. He also eats grilled vegetables, beetroot, and spinach. Dinner is similar. It has grilled vegetables and a portion of soup.
Kohli has explained his approach. He said 90 per cent of his food is steamed or boiled. There is no masala. He uses only salt, pepper, and lime. He is not a big fan of taste. He does not care much about flavour. He enjoys salads with a bit of dressing. He likes pan-grilled food with a little olive oil. He does not eat curries. He eats dal, but not masala curries. He does eat rajma and lobhiya. He says, as a Punjabi, he cannot skip those.
Kohli avoids fried foods. He avoids curries and heavily spiced dishes. He has reduced his dairy intake a lot since becoming vegetarian. He has added more soy-based dishes and tofu. He has also completely cut out sugar from his diet.
Virat Kohli Workout
Virat Kohli workout is not about lifting heavy weights just for the sake of it. His gym work is built around movements that help him on the cricket field. He focuses on explosive, functional strength. He also values mobility. He has said that flexibility and movement quality are just as important as raw power.
Former cricketer Sandeep Patil once saw him do yoga at 5 AM. Kohli then went to the gym twice and scored a double century the same day. His wife, Anushka Sharma, has said he does cardio or HIIT every morning without fail. He even practises cricket with her.
A typical workout has several parts. He never skips a 20-minute warm-up. It includes dynamic stretches, jogging, arm circles, and leg swings. For strength, he does compound exercises. These work many muscle groups at once. His routine includes deadlifts, squats, pull-ups, push-ups, lunges, overhead presses, and kettlebell swings. He also does Olympic lifts like snatches and cleans for explosive power.
He mixes strength work with HIIT. That means short bursts of intense exercise. Examples are burpees, bodyweight squats, and planks. He takes brief rest periods between sets. He also does plyometric and agility drills. These include jumping, hopping, and ladder exercises. They help with balance, coordination, and mental sharpness.
Virat Kohli fitness comes from everyday cardio. He runs, sprints, and swims. He also enjoys hiking on natural trails. That keeps his cardio sessions fun. He uses battle ropes to add variety and challenge. Every workout ends with a cool-down. He does static stretches to relax his muscles and keep his flexibility.
FAQs
Q. Virat Kohli diet: Why did Virat Kohli stop eating meat?
A. Kohli changed his diet after experiencing health problems in 2018.
Q. What does Virat Kohli usually eat?
A. Kohli eats vegetable, quinoa, spinach, lentils, and rice dishes.
Q. What does Kohli eat for breakfast?
A. Kohli has nut butter on gluten-free bread.
Q. What is Virat Kohli favourite food?
A. Virat Kohli favourite food was chole bhature and rajma chawal.
Q. How does Kohli usually prepare his food?
A. Around 90% of his food is steamed or boiled.
Get the Latest Cricket Updates at IceCric.News. Also, Follow Our Social Media for live updates on Facebook and Instagram.
