Virgil van Dijk was the only outfield player to feature for every minute of any team’s Premier League campaign in 2025-26. The Liverpool captain, who turns 35 in July, puts his longevity down to “discipline, discipline and discipline.” He feels a responsibility to be there every time and to perform every time, and he does a lot of hard work behind the scenes to be ready.
He said it is a combination of recovering well, eating well, having the right lifestyle overall and physical therapy, including yoga. He has played more than 40 matches in most seasons at Liverpool, with his most matches in a season coming after his knee injury. He said playing matches is the best thing there is and he does everything for that.
Van Dijk said he is the oldest in the team but it does not change anything for him. He wants to inspire other players to see what he does to maintain consistency. He joined Liverpool eight and a half years ago and was named third captain six months later. He said that responsibility made him the player he is today and leading the group has been a privilege. He is about to lead the Netherlands at the World Cup before returning to Anfield.
Virgil van Dijk Grooming Routine
Van Dijk said his wash bag essentials include baby oil for his face and body, deodorant, a toothbrush and elastic bands. His mother used baby oil on him since he was a child and he has kept that going.
After a match, he eats grapes and sometimes has a cheat day with cookies. He said your body is like a car and you have to put the right fuel in. He listens to Afrobeats before games, especially Holy Ghost by Omah Lay, because of the joy it brings.
His wife is responsible for his style. He likes Bottega and Acne and prefers subtle clothing without visible brand names. He said when you are younger you want to wear flashy logos but he has grown up. He has a well-known photo of himself wearing green clogs for an interview in Holland, which he regrets.
He said he would probably wear something comfortable like a turtleneck on the sidelines if he went into management. He does not think he will be a head coach. He is not superstitious and does not switch boots based on performance. He said you just have to show your quality and value regardless of what you wear.
A Look at Virgil van Dijk Cars
Van Dijk owns a Land Rover Defender, which was a gift from James Clough of Kahn Design, a luxury car modification company. He has been spotted with a Porsche Cayenne in the 2025-26 season, described as “strong, reliable and not too flashy.” He also owns a Range Rover Sport, with a powerful V8 engine.
For performance, his Mercedes-Benz G63 AMG is arguably his favorite and most iconic car. He has owned it since 2015 and had it customized with a matte black wrap. It is a blend of luxury and muscle, powered by a 577-horsepower V8 engine. His Ferrari 488 Spider is his weekend “fun car,” a convertible supercar that rockets from 0 to 60 mph in just 3 seconds with 670 horsepower.
His collection also includes a Rolls-Royce Cullinan, the pinnacle of luxury SUVs valued at approximately £250,000, and a Bentley Bentayga. Other notable mentions include a BMW 5 Series and a Mercedes ML-Class. His car collection shows a preference for British luxury and German engineering.
A Look at Virgil van Dijk Real Estate
Virgil van Dijk’s primary residence is a luxury villa in Cheshire, England, a region popular among Premier League players. He purchased the six-bedroom mansion for approximately £3.5 million, covering 3.4 acres with amenities including a giant rear garden, stables, media room, pool room, home gym, indoor pool and cinema room. The home is designed for comfort and privacy, prioritizing a relaxing family environment over flashy displays of wealth.
Before Van Dijk owned it, the mansion was rented from former Manchester United player and manager Ole Gunnar Solskjaer. Solskjaer had held onto the £4 million property and rented it out to Van Dijk following his move to Liverpool in 2018. When Solskjaer became Manchester United manager the following year, he joked that he had “evicted” the Liverpool star.
Van Dijk also has a second property, a monumental canal apartment in Amsterdam. He purchased it for approximately €1.9 million. The 173-square-metre apartment spreads over multiple floors with high ceilings, large windows, water views, multiple bedrooms, a spacious living room, a luxury kitchen with an island and an entertainment room. The apartment serves as an important retreat for him and his family when they visit the Netherlands.
FAQs
Q. What helps Virgil van Dijk stay fit?
A. Van Dijk focuses on recovery, healthy food, yoga, and physical therapy.
Q. What does Virgil van Dijk use in his grooming routine?
A. Van Dijk uses baby oil, deodorant, a toothbrush, and elastic bands.
Q. Where does Virgil van Dijk live?
A. Van Dijk lives in a luxury villa in Cheshire and also owns an apartment in Amsterdam.
Q. What does Virgil van Dijk eat after matches?
A. Van Dijk usually eats grapes and sometimes enjoys cookies as a cheat treat.
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